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Inside the sauna at M2 Training Club in Grafton, Auckland
Ice bath and sauna in Auckland

Ice bath and sauna.

Somewhere to do hot and cold properly. Cold plunge, sauna, spa and a 20m pool in Grafton, open 7 days.

Get your free 3 days Who can use it
What's there

Hot, cold and everything between

All in one room, so you can go straight from one to the next. No booking needed.

A member sitting in the ice bath at M2 in Grafton Ice bathCold plunge kept at around 8 to 12°C.
Wooden benches inside the M2 sauna SaunaTraditional sauna to warm right through.
The spa pool at M2 Training Club Spa poolWarm water and jets to wind down.
The 20 metre pool at M2 Training Club 20m poolFor an easy swim before or after.
New to contrast therapy?

A simple hot and cold session

Keep it easy to start with. You can always do more next time.

Read our hot and cold guide →
1Warm up in the saunaAround 10 minutes, or less if it's your first time.
2Into the ice bathStart with a minute or two and slow your breathing. Build towards 2 to 3 minutes over the weeks.
3Repeat 2 to 3 roundsTake a short breather between rounds if you need it.
4Finish how you likeEnd cold if you want to feel fresh, or warm in the spa to wind down.

Drink plenty of water and get out if you feel dizzy or unwell. If you have a heart condition, are pregnant or have any health concerns, check with your doctor before using the ice bath or sauna.

Who can use it

You don't need to be a gym member

Full recovery area details →

Recovery

$35 / week

Just the recovery area: ice bath, sauna, spa and 20m pool. 6 month term, or go Flexi for $5 more a week with 30 days' notice.

Join Recovery → Or Recovery Flexi, $40 a week →

Perform

$49.50 / week

The whole club. Gym, unlimited classes, HYROX and the full recovery area. 6 month term.

Join Perform →

Fitness Passport

Included

Fitness Passport members get full access, recovery area included. Just show your card at reception.

How it works →

Trying us out

Trial

Our trial gives you full access to the club, including the ice bath and sauna, so you can see if it suits you.

Start your trial →
Good to know

Ice bath and sauna questions

Can I use them without a gym membership?
Yes. The Recovery membership is $35 a week on a 6 month term and gives you the ice bath, sauna, spa pool and 20m pool without the gym floor or classes. You can also try it all first with a trial.
How cold is the ice bath?
It's kept at around 8 to 12°C.
Do I need to book?
No. It's first come, first served during opening hours: Monday to Friday 5am to 10pm, and Saturday and Sunday 7am to 7pm.
I've never done a cold plunge. How long should I stay in?
Keep your first few dips short, a minute or two, and build towards 2 to 3 minutes over time. Get out if you feel unwell. If you have a heart condition or any other health condition, check with your doctor first.
Is there a flexible option?
Yes. Recovery Flexi is $40 a week with no fixed term. You just give 30 days' notice to cancel.
Can Fitness Passport members use them?
Yes. Fitness Passport members get full access, including the ice bath, sauna, spa pool and 20m pool. Fitness Passport at M2
Get your free 3 days