Cold Therapy
Ice Bath
Heat Therapy
Sauna
Included in Perform. View memberships →
Lap pool for active recovery or cardio. Open every day.
Lap SwimmingCold water immersion. Maintained at 8–12°C.
Cold TherapyGood for the muscles, good for the mind.
Heat Therapy
Warm hydrotherapy jets to ease off after a hard session.
HydrotherapyCold water constricts then dilates blood vessels, flushing out what makes you sore. Regular exposure can reduce next-day soreness by up to 20%.
Heat increases blood flow to muscles and improves sleep quality — both directly affect recovery and performance.
Alternating ice bath and sauna forces blood vessels to rapidly open and close, speeding up muscle repair.
Easy swimming reduces swelling and keeps circulation going and joints mobile without adding load.
Getting the most from recovery.
Get in the ice bath within 30 minutes of finishing, while inflammation is highest.
3 min ice bath → 10 min sauna. Repeat 2–3 rounds. Finish cold for recovery, warm for relaxation.
Two or three recovery sessions a week makes a noticeable difference within a month or two.
Use the 20m pool for easy swims on rest days — 20–30 mins of easy freestyle.
Unlimited ice bath, sauna, spa pool and 20m pool access — from $49.50/week.
The full recovery area — ice bath, sauna, spa pool and 20m pool — is included in the Perform membership. Fitness Passport members at M2 also receive full Perform benefits.
No booking required. All recovery facilities are first-come, first-served. Open Mon–Fri 5am–10pm and Sat–Sun 7am–7pm.
Maintained at approximately 8–12°C — the optimal range for cold therapy benefits. Start with 2–3 minute sessions and build up gradually.
Yes — Fitness Passport members at M2 receive full Perform membership benefits, including unlimited access to the ice bath, sauna, spa pool and 20m pool.
Get the full recovery area plus everything else, free for 3 days. No lock-in.