Free PT session Try 10 days for $10
MembershipsAll membershipsPerform, Classes, Daily, RecoveryAnnual membershipsPay upfront and saveFitness PassportTrain at M2 through your work10 days for $10Try the whole club, plus a free PT sessionBring a MateYou both get 4 weeks freeCorporateFor teams of 10 or more
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A member in the ice bath at M2 Training Club in Grafton, Auckland
Ice bath · Sauna · Spa · 20m pool

Recover properly.

Train hard, then recover properly. Ice bath, sauna, spa pool and a 20m pool, open 7 days in Grafton.

Try 10 days for $10 Who gets access
The recovery area

Four ways to recover

No booking needed. Just finish your session and walk through.

The 20 metre lap pool at M2 Training Club, Grafton 20m poolLap pool for easy recovery swims or cardio. Open every day.
The wooden ice bath in the M2 recovery area Ice bathCold water immersion, kept at around 8 to 12°C.
Inside the traditional sauna at M2 Training Club SaunaTraditional sauna. Good for the muscles, good for the mind.
The spa pool next to the lap pool at M2 Spa poolWarm jets to ease off after a hard session.
Getting the most from it

A simple way to use it

  • Straight after training. Get in the ice bath within 30 minutes of finishing.
  • Contrast rounds. 3 minutes ice bath, 10 minutes sauna. Repeat 2 to 3 rounds. Finish cold to recover, warm to relax.
  • Rest days. 20 to 30 minutes of easy swimming keeps things moving without adding load.
  • Be consistent. Two or three sessions a week makes a noticeable difference within a month or two.

Carrying an injury? Prana Physio is in-house at M2 for treatment and rehab. Book with Prana Physio →

Wooden benches and sauna bucket inside the M2 sauna
The M2 app

Track your recovery.

Log every sauna, ice bath and pool session, keep your streak going and see it next to the data from your watch.

  • Log your sauna, ice bath and pool sessions
  • Connect Apple Health, Strava, WHOOP and more
  • Open the doors with your phone
Who gets access

Who gets recovery access?

Get the whole club with Perform, or just the recovery area with Recovery. Fitness Passport members get it too. Daily and M2 Classes don't include recovery.

Perform

The whole club

Most popular
$49.50/ week

6 month term

  • Pool, sauna, spa and ice bath
  • Gym floor, 7 days
  • Unlimited classes and HYROX
  • Free PT session
  • No joining or key tag fee
Join Perform Or go Flexi, $54.50 a week, 30 days' notice →

Recovery

Recovery area only

$35/ week

6 month term

  • 20m pool and spa pool
  • Sauna and ice bath
  • Gym floor and classes
  • Free PT session
Join online Or go Flexi, $40 a week, 30 days' notice →

Already a Daily or M2 Classes member? Upgrade to Perform to add the pool, sauna, spa and ice bath. Just ask at reception.

Get in touch →

On Fitness Passport? The pool, sauna, spa and ice bath are all included. Just show your card at reception.

How it works →
Joining fee $49 · Key tag $25 · Both free on Perform Flexi: +$5 a week, just 30 days' notice to cancel Compare all memberships →
Good to know

Recovery questions

Which memberships include recovery?
Perform ($49.50 a week) and Recovery ($35 a week) both include the ice bath, sauna, spa pool and 20m pool. Daily and M2 Classes memberships don't. Compare memberships
Do I need to book?
No. Everything is first come, first served during opening hours: Monday to Friday 5am to 10pm, and Saturday and Sunday 7am to 7pm.
How cold is the ice bath?
It's kept at around 8 to 12°C. Start with 2 to 3 minute sessions and build up gradually.
How should I use the ice bath and sauna together?
Try 3 minutes in the ice bath then 10 minutes in the sauna, and repeat 2 to 3 rounds. Finish cold for recovery or warm to relax.
Do Fitness Passport members get recovery access?
Yes. Fitness Passport members at M2 get full Perform benefits, including the ice bath, sauna, spa pool and 20m pool. Fitness Passport at M2
Try 10 days for $10