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The gym floor at M2 Training Club in Grafton, Auckland
Free fitness guides

Training guides.

Simple, practical guides from our coaches. No fads, just the basics done well.

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HYROX Auckland · 4 to 7 February 2027

HYROX guides

HYROX at M2 →
Members pushing sleds in a HYROX class at M2 Training Club, Grafton

Free 2 week HYROX plan

Two weeks of HYROX sessions from our coaches. Free, straight to your inbox.

Read the guide →An M2 athlete pulling the sled rope at HYROX Auckland

HYROX stations explained

The race format, all eight stations in order, the weights and how to pace each one.

Read the guide →Coaches Dave and Taylor from M2 Training Club after racing HYROX Auckland

HYROX Doubles and Relay tips

How the team formats work, how to split the stations and how to train together.

Read the guide →The M2 crew celebrating their finish at HYROX Auckland

Your first HYROX

Choosing a division, what to wear, race day timeline and the mistakes to avoid.

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The basics

Training guides

Weight plates stacked on the gym floor at M2 Training Club

Strength training 101

How to start lifting weights, what to do and how to keep progressing.

Read the guide →The ice bath in the recovery area at M2 Training Club, Grafton

Hot and cold therapy

How to use a sauna and ice bath, and how to put them together safely.

Read the guide →M2 members running together outside the gym in Grafton

Running for beginners

Go from zero to running comfortably with walk-run intervals.

Read the guide →A coach working with members at M2 Training Club

Macros explained

Protein, carbs and fat in plain English, and how to use them.

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