Physio in Grafton.Prana Physiotherapy, inside M2 Training Club
Injured, sore or coming back from surgery? Prana Physiotherapy treats you right here at M2, then gets you moving and strong again on the gym floor next door.
Movement as medicine
Prana's approach is simple: find what's really going on, then use the right movement and strength work to fix it and keep it fixed.
Sports injuries
Treatment and rehab for training and sports injuries, from rolled ankles to ACL rehab, so you get back to what you love.
Back, neck and shoulders
Low back pain, stiff necks, shoulder injuries and the tension headaches that often come with them.
Before and after surgery
Pre and post-surgery rehab, including knee and hip replacements, with a clear plan back to full strength.
Tendon and joint pain
Tendinopathy, knee osteoarthritis and ongoing aches, managed with the right load and progressive strength work.
What you can book
- Assessment and treatmentA full 60 minute session to find the cause of the problem and start treating it.
- ACC physiotherapyTreatment for injuries covered by ACC. Let Prana know when you book.
- Exercise-based rehabStrength and progressive exercise to rebuild after injury, one on one.
- Movement screeningSpot the movement patterns that lead to injury, then train to fix them.
- Tendinopathy rehabStructured loading for sore, reactive or long-running tendon problems.
- Breathing assessmentFor breathing pattern problems that feed into neck, shoulder and head tension.
- Strength and conditioning for sportSports physio, concussion management and conditioning for rugby, MMA and combat sports.
- Telehealth and home visitsOnline consults, or physio at home if getting in is hard.
Physio and strength, together
Prana Physiotherapy was founded by Shouvik Nandy, a physiotherapist and personal trainer trained here in New Zealand. His focus is bridging physiotherapy and exercise science, so treatment doesn't stop at the treatment table.
Shouvik works with long-running muscle and joint problems, shoulder injuries, low back pain, knee osteoarthritis, pre and post-surgery rehab and sports injuries.
Every plan is built around you as a whole person, not just the sore spot. The aim is less "don't do that" and more getting you back to doing the things you want to do.
From the treatment room to the gym floor
Your physio is in the same building you train in. Rehab exercises can happen on real equipment straight after treatment, and your trainer can work alongside the plan.
M2 members also have the pool, spa, sauna and ice bath on Perform and Recovery memberships to help between sessions.
Three simple steps
Talk to Prana
Book online, give them a call or send an email. Bookings are made directly with Prana Physiotherapy.
Inside M2 Training Club
8 Nugent Street, Grafton
Try M2 for 5 days for $5
Full access to the gym floor, classes, pool, sauna and ice bath. A good way to keep your rehab going between physio sessions.