Eden Rapana.Personal Trainer in Grafton, Auckland
Kia ora, I'm Eden. Wherever you're starting from, you're welcome here. I help you build strength at your own pace, walking alongside you while you grow.
Strength, at your own pace
Starting fresh, coming back after a break, or learning to train with your body and hormones rather than against them.
Body recomposition
Building muscle and losing fat, so you feel stronger in your body, not just lighter.
Strength training
Learn to lift with confidence. Good technique first, then steady progress, session by session.
Sustainable weight loss
No judgement and no pressure. Just changes you can actually keep up with real life.
Hormone-aware training and nutrition
Training and eating in a way that works with your body and hormones, not against them.
Grounded in hauora
Kia ora, I'm Eden. Wherever you're starting from, you're welcome here. I help you build strength at your own pace, walking alongside you while you grow.
My coaching is grounded in hauora, the belief that your physical, mental and spiritual wellbeing are all connected. Strength matters, but so does how you sleep, how you feel, and how you speak to yourself.
Every session is shaped around you, whether you're starting fresh, coming back after a break, or learning to train with your body and hormones rather than against them.
No judgement, no pressure, just steady progress you can actually keep. Book a free consultation, and let's take the first step together.
Three simple steps
Talk to Eden
Flick me a message, give me a call or send me a DM. Whatever's easiest for you.
Your first PT session is free
Every new member gets a free PT session. Book yours and let us know you'd like to train with Eden.
Not included with Recovery memberships. Meet all our trainers →
