
Coach Te.Strength Coach and Personal Trainer in Grafton
Te Ao Kura Ormsby, Te for short, has represented Waikato and New Zealand in sport. He helps people build strength and muscle, lose fat, and move and recover well.
Stronger, and moving well
Whether you want to build muscle, drop some fat or just feel better in your body, Te builds the plan around you.
Strength
Get stronger on the big lifts with good technique and a plan that builds week to week.
Muscle building
Structured training to help you put on muscle and keep it.
Fat loss
Training that helps you lose fat while you keep getting stronger.
Mobility and recovery
Moving well and recovering properly. Te knows firsthand how much this matters.
A lifetime of sport
Te has represented Waikato in cricket, tennis, volleyball and touch rugby, and New Zealand in badminton.
A serious spinal injury in 2025 showed him firsthand how much movement and structured recovery matter. That shapes how he coaches. Getting stronger is the goal, and looking after your body along the way is part of it.
You'll also find Te on the floor coaching Strength Club on Monday, Wednesday and Friday mornings at 6:00am.
Three simple steps
Talk to Te
Send Te an email with what you're after, or come and try a Strength Club class.
M2 Training Club
8 Nugent Street, Grafton
Your first PT session is free
Every new member gets a free PT session. Book yours and let us know you'd like to train with Te.
Not included with Recovery memberships. Meet all our trainers →
